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Writing to share my experiences and what I am working on. I hope you find it useful and maybe a little entertaining.


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Healthy Ways to Regulate Emotions
Watch the video on YouTube https://youtu.be/BXeTzJ8KwEw?si=J-K2B4OD19-SZuML
susutherland6
Mar 101 min read
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Clairaudience: Tuning into Your Inner Voice and Spirit Guides
https://youtu.be/VBiwl-HnLyY?si=hHN_NMpQVbjluKE2
susutherland6
Mar 101 min read
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Meditation for Grounding, Cleansing and Protection
https://youtu.be/ySORzo6hCTA
susutherland6
Mar 101 min read
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Choose Your Words Carefully, and When Necessary, Choose Again
My podcast episode last week was on the power of your words and their ability to shape your beliefs and experience, so my attention to...
susutherland6
May 16, 20233 min read
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Two Ply People
Affirmations work... and I have proof. Several years ago, I huddled my children around to talk about the facts of life. Some supplies...
susutherland6
Apr 22, 20232 min read
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Mom, Take Off Your Cape
It sucks to ask for help. Women want to be able to do it all. We want to be able to meet everyone’s needs and smile politely through it. ...
susutherland6
Mar 8, 20236 min read
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Money. A Love Story
Last year the book club I am in did two money mindset books (Get Rich Lucky Bitch by Denise Duffield-Thomas and Rich as F* by Amanda...
susutherland6
Feb 14, 20232 min read
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Do as I Say, Not as I Do.
Put it on Your List! This is what I tell my summer birthday kids. It has been perfect timing to have all of their birthdays over the...
susutherland6
Feb 14, 20232 min read
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Week 1 is In The Books!
Success, Yes. Souvenirs, No. The first week of my challenge I will deem a great success. I visited Asheville for a couple of days with...
susutherland6
Feb 14, 20232 min read
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I Have a Confession
2022 Chain Consumption I decided to do my 2023 challenge in November. And December had all the feels of the Friday night smoker, chain...
susutherland6
Feb 14, 20233 min read
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But Do You Need It?
Follow along in my journey to become a more mindful consumer. 2023 - Prime Recovery 2023 is going to be a new take on mindfulness for me....
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Feb 9, 20232 min read
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